strong at your own pace

You're not herefor perfection.You're here for yourself.

Kjut adapts to your cycle, how you feel, and the rhythm of your life, so you can move without pressure - at your own pace.

How does Kjut work?
Kjut programėlės mobilus ekranas su treniruotėmis ir pažanga

Cycle day 24

Luteal phase

Energy is lower

Kjut suggests a lighter mobility session.

Kjut suggests

30 min mobility
session

Kjut programėlės ekranas su treniruotėmis ir pažanga

Cycle day 24

Luteal phase

Energy is lower

Kjut suggests a lighter mobility session.

Kjut suggests

30 min mobility
session

How does Kjut work?

  1. 1

    Tell us about yourself

    Share your goal, cycle, how you feel, and how much time you have for training. From the first step, Kjut builds a plan around you - not a standard schedule.

  2. 2

    A plan at your pace

    Kjut maps a clear start: which workouts to begin with, how much load to pick, and how much time to give it. You get direction, not a rigid timetable.

  3. 3

    Check in with today

    Quickly share how you feel today: energy, time, and stress. Kjut uses these signals to adjust load, pace, and the next plan.

  4. 4

    The app adapts every day

    Every answer, completed workout, and body signal helps Kjut understand your rhythm more clearly. The plan keeps learning from your real life, so it becomes more personal over time.

  5. 5

    Weekly review

    Weekly insights show what worked, where energy dropped, and how your body responded to the load. That helps you understand yourself - and helps Kjut tune the next plan.

  6. 6

    The decision is always yours

    Kjut suggests, you decide. You can take the recommendation, swap an exercise, shorten a workout, or move it to another day.

Built around real life

You start with yourself, and check in every day

  • You set your goal, cycle, and how often you want to train
  • You log how you feel, while sleep, activity, and other signals can come from your watch
  • Kjut uses these signals to adapt your plan
Kjut app - onboarding tikslų pasirinkimas
Kjut app - kasdienis savijautos įvertinimas

Built around you, always adapting

  • Workouts and exercises are shaped by your profile, history, weekly reviews, daily signals, and more
  • The program doesn’t just show what to do - it explains why these workouts and exercises were chosen for you
  • You can edit, swap, add, or remove any exercise. Need advice? Ask AI for alternatives, regressions, or how to do it right
Kjut app - asmeninė treniruočių programa
Kjut app - paklausti AI dėl pratimo

During the workout - everything is clear

  • Simple workout controls
  • Instructional videos that help you perform each exercise well
Kjut app - treniruotės ekranas su serijomis ir vaizdo instrukcijomis

Weekly review

  • See the week from above - trends, progress, and the full picture
  • Your personal analysis with insights and recommendations every week
Kjut app - savaitės peržiūra su tendencijomis ir įžvalgomis

Missed a day? That’s okay

Kjut tracks more than training - a missed day becomes a signal that helps the program adapt.

Kjut app - praleistos treniruotės priežastis

Full integration with your health data

You can run a workout on Apple Watch or Wear OS - track sets, reps, and rest - without your phone in hand.

Kjut automatically pulls metrics from your phone ecosystem via Apple Health or Health Connect and uses them to fit training and load more precisely.

Kjut app - integracija su Apple Watch ir Android laikrodžiais

All the equipment at home.

Equipment is an optional extra.

  • No equipment?

    No problem - start without it.

  • Want more?

    In the app you can add a kit to your subscription without leaving home.

  • With a subscription

    Choose the annual plan and get the Starter kit free. You can buy another kit and pay in installments with your subscription.

Kjut Starter įrangos rinkinys

  • Everything you need for smart workouts at home.

  • Picked by our team, for women like you.

  • Quality, aesthetic, and built for your rhythm.

Stories from women using Kjut

Ella from Vilnius
Ella27 • Vilnius

I used to keep trying to follow a schedule and then feel disappointed. Here it’s different - sometimes I skip, sometimes I train harder, and I still see progress. On heavier weeks I don’t drop movement, I just pick the calmer workouts the app suggests.

Justine from Dublin
Justine31 • Dublin

I’ve tried a lot of fitness apps, but I usually couldn’t stick to the discipline. A friend invited me to Kjut - I tried it and I’ve been using it for half a year! It really changed how I think about training and health.

Simone from Amsterdam
Simone36 • Amsterdam

Honestly, I always lacked motivation. I went to trainers, tried apps, and still couldn’t stick. With Kjut I finally understood that results don’t require punishing yourself - you train smart, and they come with time. After a few months I see changes I never used to see, so I’m really glad I tried it.

Monica from Berlin
Monica42 • Berlin

I’m one of the first members - it’s nice to watch the app change and keep getting better. I was surprised how precisely it adapts to me. I also got their equipment - pink, feminine, just cute, it really matches Kjut.

Ella from Vilnius
Ella27 • Vilnius

I used to keep trying to follow a schedule and then feel disappointed. Here it’s different - sometimes I skip, sometimes I train harder, and I still see progress. On heavier weeks I don’t drop movement, I just pick the calmer workouts the app suggests.

Justine from Dublin
Justine31 • Dublin

I’ve tried a lot of fitness apps, but I usually couldn’t stick to the discipline. A friend invited me to Kjut - I tried it and I’ve been using it for half a year! It really changed how I think about training and health.

Simone from Amsterdam
Simone36 • Amsterdam

Honestly, I always lacked motivation. I went to trainers, tried apps, and still couldn’t stick. With Kjut I finally understood that results don’t require punishing yourself - you train smart, and they come with time. After a few months I see changes I never used to see, so I’m really glad I tried it.

Monica from Berlin
Monica42 • Berlin

I’m one of the first members - it’s nice to watch the app change and keep getting better. I was surprised how precisely it adapts to me. I also got their equipment - pink, feminine, just cute, it really matches Kjut.

2 / 4

Not about perfection. About you.

Training can be support, not a fight. You move the way you feel today - and still go forward.

Choose a plan that fits you

One plan. Every feature. Cancel anytime.

Weekly

Flexibility for a short stretch.

€3.49

  • A personal program that keeps adapting
  • Daily check-ins
  • Cycle adaptation
  • Weekly review with insights
  • Apple Watch and Wear OS
  • Apple Health and Health Connect
  • Instructional videos
MOST POPULAR

Annual

Best value. Everything included.

€99.99

€181.48Save 45%
  • A personal program that keeps adapting
  • Daily check-ins
  • Cycle adaptation
  • Weekly review with insights
  • Apple Watch and Wear OS
  • Apple Health and Health Connect
  • Instructional videos

Monthly

A great pick for consistency.

€10.96

€15.96Save 31%
  • A personal program that keeps adapting
  • Daily check-ins
  • Cycle adaptation
  • Weekly review with insights
  • Apple Watch and Wear OS
  • Apple Health and Health Connect
  • Instructional videos

Secure checkout

Your data is protected

Cancel anytime

No commitments

All devices

iOS, Android, Watch

Made for women

For your cycle, rhythm, and life

Frequently asked questions

Answers to the most important questions about Kjut and how your personal training plan works.

kjut

Not about perfection. About you.

Ready to get strong at your own pace?

Kjut adapts to you, so you can live at your own rhythm.

Kjut programėlė su treniruotėmis, savaitės peržiūra ir 2 kg svarmeniu